The Cholesterol Myth That Could Be Harming Your Health

Aug 14, 2012 by

You are probably aware that there are myths that portray fat and cholesterol as one of the worst foods you can consume. Please understand that these myths are actually harming your health.   Cholesterol could easily be described as the smoking gun of the last two decades. It’s been responsible for demonizing entire categories of [...]

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Top Food Offenders

May 14, 2012 by

The growing problem of obesity is associated with multiple morbidities, including increased risk of diabetes, hypertension, heart disease, sleep apnea, and cancer. Obesity promotes disability, decreases productivity, and shortens life span. Although much attention has been focused on diet and exercise, these strategies alone are not effective in preventing obesity and maintaining weight loss. See [...]

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What’s really in the food? The A to Z of the food industry’s most evil ingredients

Jan 28, 2012 by

Ever wonder what’s reallyin the food sold at grocery stores around the world? People keep asking me, “What ingredients should I avoid?” So I put together a short list that covers all the most toxic and disease-promoting ingredients in the food supply. These are the substances causing cancer, diabetes, heart disease and leading to tens [...]

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